'Your Last Diet': table of contents of my weight loss articles

I've lost 15 1/2 (fifteen and a half) pounds so far using 'Your Last Diet' by Kathleen DesMaisons. Here are the article links giving the details. 

Please note: Check back as I will continue adding article links to this particular blog page every few days.

STEP ONE:

1.  ‘Your Last Diet’: Working Step 1 : Do you consider yourself to be overweight? Have you tried all kinds of diets only to have them all eventually fail? That is certainly the case with me. Join me as I work step one of ‘Your Last Diet’ created by Kathleen DesMaisons.

2.  ‘Your Last Diet’: Step 1’s Breakfast Adventure Part 1 : In my efforts to work step one of ‘Your Last Diet’ developed by Kathleen DesMaisons, I began experimenting with several recipes in my effort to create the most ideal sugar-free breakfast cookie filled with protein and carbohydrates. Read what happened.

3.  ‘Your Last Diet’: Step 1’s Breakfast Adventure Part 2 : In my efforts to work step one of ‘Your Last Diet’ developed by Kathleen DesMaisons, so far, I’ve found 3 nourishing breakfast combos that work for me. Read about liquid protein and steel cut oats.

4.  ‘Your Last Diet’: Step 1 plus Breast Reconstruction Surgery: The timing couldn’t be better. Protein is needed for Step 1 and to help my skin heal after Breast Reconstruction surgery using tummy fat. I’ve lost 10 lbs.

STEP TWO:


5.  ‘Your Last Diet’: Starting Step 2 plus why I am overweight: As I continue polishing Step 1 of ‘Your Last Diet’ by Kathleen DesMaisons, I’m ready to start Step 2. Read all about it and why I am overweight.

6.  ‘Your Last Diet’: Continuing Step 2 plus a focus on ‘Sugar Sensitives’: I am currently working Steps 1 and 2 of ‘Your Last Diet’ by Kathleen DesMaisons. My current focus is to explore whether or not I am sensitive to sugar.  


7.  ‘Your Last Diet’: Step 2 plus starting to exercise: In addition to working on Step 2 of ‘My Last Diet’ by Kathleen DesMaisons, I’m beginning to exercise as well. I’ve lost 15 pounds.