Grains: 6 ounces
Vegetables: 2 1/2 cups
Fruit: 2 cups
Proteins: 5 1/2 ounces
Dairy: 3 cups
Vegetables: 2 1/2 cups
Fruit: 2 cups
Proteins: 5 1/2 ounces
Dairy: 3 cups
November 9, 2011 meal plan:
Breakfast: Blueberry Pop Tarts, Apple, Water
Snack: Goodearth Sweet & Spicy Red Tea with Cinnamon Orange (Red Rooibos, Chicory Root, Natural Flavors, Rosehips, Cinnamon, Peppermint, Panax Ginseng Leaves, Orange Peel, Anise Seed, Dandelion Root, Lemongrass, Papaya, Chamomile, Ginger Root and Orange Oil.)
Grains: 6 ounces - 1/2 ounce = 5.5 ounces to go
Vegetables: 2 1/2 cups- a small amt. of this = <2 1/2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces
Dairy: 3 cups
Vegetables: 2 1/2 cups- a small amt. of this = <2 1/2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces
Dairy: 3 cups
Lunch: Creamed Spinach and Ranch Dressing over Whole Wheat Pasta (about 1 cup). One slice 15-grain bread toasted with Laughing Cow Cheese and Avocado. Water. Two chocolate chip cookies with walnuts
Bread = 1 ounce
1 cup Pasta = 2 ounces
Grains: 6 ounces - .5 ozs = 5.5 ozs to go - 3 oz. = 2.5 ozs.
Vegetables: 2 1/2 cups - 1/2 cup = 2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces - tiny amt. of walnuts = <5.5 ozs.
Dairy: 3 cups - 1/8 cup = 2 7/8 cups to go
Vegetables: 2 1/2 cups - 1/2 cup = 2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces - tiny amt. of walnuts = <5.5 ozs.
Dairy: 3 cups - 1/8 cup = 2 7/8 cups to go
Snack: 3 cups of Hazelnut Cappuccino
Grains: 6 ounces - .5 ozs = 5.5 ozs to go - 3 oz. = 2.5 ozs.
Vegetables: 2 1/2 cups - 1/2 cup = 2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces - tiny amt. of walnuts = <5.5 ozs.
Dairy: 3 cups - 1/8 cup = 2 7/8 cups to go - 3 cups which translates to 3 cups + complete
Vegetables: 2 1/2 cups - 1/2 cup = 2 cups
Fruit: 2 cups - 1 = 1 to go
Proteins: 5 1/2 ounces - tiny amt. of walnuts = <5.5 ozs.
Dairy: 3 cups - 1/8 cup = 2 7/8 cups to go - 3 cups which translates to 3 cups + complete
Dinner: Crab Cakes with Dill Sauce made with dried dill, white wine, butter, salad dressing mayo, and yellow squash. Salad with romaine lettuce, grated carrots, grape tomatoes, and grated sharp cheddar cheese.
Snack: 2 Blueberry Pop Tarts, Apple, one piece of Dove Dark Chocolate
Grains: 6 ounces - .5 ozs = 5.5 ozs to go - 3 oz. = 2.5 ozs. -.5 ozs. = 2 oz. left
Vegetables: 2 1/2 cups - 1/2 cup = 2 cups - 1.5 cups = .5 cup left
Fruit: 2 cups - 1 = 1 to go - 1 cup = 0 cups left
Proteins: 5 1/2 ounces - tiny amt. of walnuts = <5.5 ozs - 5.5 oz. = 0 oz. left
Dairy: 3 cups - 1/8 cup = 2 7/8 cups to go - 3 cups which translates to 3 cups + complete
November 9, 2011 exercise plan:
About 1:30 pm - Trampoline walking and jogging plus hula hoop attempts (2 revolutions)
About 5:00 pm - Trampoline walking and jogging plus hula hoop attempts (occasional 3 revolutions)
While watching late night TV: Stairstepper & Shake Weights used as Bar Bells
While watching late night TV: Stairstepper & Shake Weights used as Bar Bells
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